COVID-19 has made the entire world fall into uncertainty and constant fear. This COVID-19 pandemic does make us feel uneasy. The devastating physical effects of COVID-19 are very obvious.
But have you considered the toll it takes on your mental health? Do we now the Tips for Good Mental Health during Covid19?
Due to the lockdown we are forced to stay at home, most of us are working and even learning from home which may take a huge toll on people’s mental health, particularly those already living with chronic conditions.
So, how can we protect our mental health and fight depression and anxiety during this challenging time? What are the Tips for Good Mental Health during Covid19?
In this article, we will look at what is mental health, why mental health is important, and 7 Best Tips for Good Mental Health during Covid19.
What is mental health?
According to the World Health Organization (WHO):
Mental health is a condition of an individual when he/she realizes their abilities. It includes our emotional, psychological, and social well-being. Mental health is important at every stage of our life, from childhood to old age. It affects
- How we think,
- How we feel, and act.
- How we handle stress and anxiety
- How we make choices
If you experiencing mental health issues, your behavior could also be very much affected. Factors which may contribute to mental health problems include:
- Biological factors, like genes and Hormones
- Life experiences, like as trauma or abuse we had in past
- Family history of mental health problems
Also read – How will Schools Be In The New Future?
Also read – 11 Simple Ways to Improve Mental Ability
Why Is Mental Health Important?
Mental health is important because it can affect every aspect of your life. This includes your general well-being, your job, and your relationship with your family & friends.
When you are experiencing mental health problems, it will not just hamper your mental health but also your physical health. For example, anxiety and stress can have a bad effect on your heart, particularly if you already having a chronic disease. Therefore one must know the Tips for Good Mental Health which will help them.
Every year close to 800000 people commit suicide worldwide and out of which 17% are Indians. This indicates an annual global age-standardized suicide rate of 10.5 per 100000 populations.
In the year 2017, the Institute for Health Metrics and Evaluation reported in their flagship Global Burden of Disease study that 792 million people lived with a mental health disorder. Which is more than one in ten people globally (10.7%)
So, to assure our mental health is good and to learn how to fight depression and anxiety even during this pandemic we must give importance to our mental health and learn Tips for Good Mental Health for our wellbeing.
7 Tips for Good Mental Health during Covid19
Here are 7 tips for Good Mental Health during Covid19 to bring into your routine which may help you improve your mental health and also help you to be more productive
1. Maintain a routine
Having a good routine will always help you in many ways. Most importantly it helps us to manage stress and anxiety. Our daily routine can make a huge impact on our mental as well as physical health.
So, Be sure you give time to your physical and mental health. Have sufficient sleep, Practice meditation, and do physical activities. Plan your day and work in short bursts with clear breaks will help to maintain your clarity of thought.
2. Practice Meditation
This is the most important tip out of 7 Tips for Good Mental Health.
Several studies have shown that meditation helps you relax your body as well as your mind. For meditation, you hardly need any fancy items. All you need is a quiet place and a comfortable position. Initially, you may find it difficult but with the time you will be good at it. Studies show that meditation
- Can help manage stress
- Reduces negative emotions
- Nourishes creativity
- Helps you be more patient
- Allows you to focus on the present
- Helps managing anxiety
3. Take care of your physical health
Physical and mental health both are closely interrelated. To improve your mental health you should also take care of your physical health. Care of your physical health includes:
- Getting enough sleep
- Regular exercise
- Eating healthy foods
- Avoiding junk food & excessive alcohol consumption
- Taking medication as prescribed by doctors (If required)
4. Talk to Other People
Loneliness is one of the biggest concerns. It may lead an individual to many different mental and physical problems which may be tough to cure. And due to Covid19, our regular life has transformed and we are finding it difficult to go out and meet friends. But that doesn’t mean you can’t stay in touch with those important to you.
Staying connected with those who are important to you will help you get rid of loneliness and may also give you reasons to laugh. During this pandemic, our loved ones are just a phone call away connect with them, and talk, believe me, it will help.
5. Take breaks from social media.
During this Covid19 most of us are using Social media more than required. There are several benefits of social media, but it also has some drawbacks.
In this dynamic era, we may get tons of news and update about what is going around the world. The news may be right or wrong. Make sure the information you get is from reputable and trusted sources
After a certain point, any news and update can be more upsetting than informational. So try to minimize the use of social media and take a break from it. Use your time doing some other activities which you can enjoy with your family and help you learn new things.
6. Express gratitude & Do What You Enjoy
It’s not surprising for one to feel extremely scattered during this pandemic therefore it is important to express gratitude. It’s very simple – take out a few minutes to look around you and appreciate the things you are grateful for. Do this regularly and it could help you feel more positive and optimistic.
Doing what you love is a great way to overcome sadness and loneliness. So, if you love singing, dancing, writing, whatever it maybe do it. Focus more on positive points and express yourself in any way you can. It will also help you gain confidence and self-belief.
7. Maintain Positivity
Last but not least, it is quite easy to lose hope amidst the negativity when you are not mentally fit. Negativity can easily spread intentionally or unintentionally. Always try to see the positive side of things whenever possible.
During this covid19 situation, we see so many negative things around from ones suffering to death and this last tip out of 7 Tips for Good Mental Health during Covid19 will help you overcome negativity.
If you are any helps to others do help and Try to be humble and kind, this might give you happiness and satisfaction. I suggest you should also celebrate the small wins and continue to see beauty in the world.
Conclusion – Tips for Good Mental Health during Covid19
These 7 Tips for Good Mental Health during Covid19 are not only to be followed during lockdown which is due to the Covid19 pandemic instead these should be followed by you every day.
Mental health affects everyone, thus it is important to talk through your issues and seek help when needed.
Remember that not everyone responds to stress and anxiety in the same manner therefore if you feel that you need help from an expert, then there are many qualified mental health counselors available to help you. If you feel like talking to an expert then you must visit one and
I hope you will like this article, if you want to add a few Tips for Good Mental Health during Covid19, you may share it in the comment box below.